This pose helps with the lower back pain that comes from excessive spinal extension when paddling in the surf.
Read MoreTraveling is great, but all that sitting can wreak havoc on your hips and back. Here’s a yoga flow broken to into a couple poses, so you can do this in your hotel, at the airport, or at a bus stop!
Read MoreThese 5 yoga poses will help soothe sore muscles and get your ready for your next paddle out
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